Pages 115-116
The Millennium - The Millennium consists in this - every heart in the Church and Kingdom of God being united in one; the Kingdom increasing to the overcoming of everything opposed to the economy of heaven, and Satan being bound, and having a seal set upon him. All things else will be as they are now, we shall eat, drink, and wear clothing. 1:203.

    When all nations are so subdued to Jesus that every knee shall bow and every tongue shall confess, there will still be millions on the earth who will not believe in him; but they will be obliged to acknowledge his kingly government. 7:142.

    Let the people be holy, and the earth under their feet will be holy. Let the people be holy, and filled with the Spirit of God, and every animal and creeping thing will be filled with peace; the soil of the earth will bring forth in its strength, and the fruits thereof will be meat for man. The more purity that exists, the less is the strife;the more kind we are to our animals, the more will peace increase, and the savage nature of the brute creation vanish away. If the people will not serve the Devil another moment whilst they live, if this congregation is possessed of that spirit and resolution, here in this house is the Millennium. Let the inhabitants of this city be possessed of that spirit, let the people of the territory be possessed of that spirit, and here is the Millennium. Let the whole people of the United States be possessed of that spirit and here is the Millennium, and so will it spread over all the world. 1:203.

Page 186
     The Word Of Wisdom - If you observe faithfully the Word of Wisdom, you will have your dollar, your five dollars, your hundred dollars, yea, you will have your hundreds of dollars to spend for that which will be useful and profitable to you. Why should we continue to practice in our lives those pernicious habits that have already sapped the foundation of the human constitution, and shortened the life of man to that degree that a generation passes away in the brief period of from twenty-seven to twenty-nine years? The strength, power, beauty and glory that once adorned that form and constitution of man have vanished away before the blighting influences of inordinate appetite and love of this world. The health and power and beauty that once adorned the noble form of man must again be restored to our race; and God designs that we shall engage in this great work of restoration. Then let us not trifle with our mission, by indulging in the use of injurious substances. These lay the foundation of disease and death in the systems of men, and the same are committed to their children, and another generation of feeble human beings is introduced into the world. Such children have insufficient bone, sinew, muscle, and constitution, and are of little use to themselves, or to their fellow creatures; they are not prepared for life. 12:118.

Pages 187-193
    The fathers and mothers have laid the foundation for many of these diseases, from generation to generation, until the people are reduced to their present condition. True, some live to from fifty to ninety years of age, but it is an unusual circumstance to see a man an hundred years old, or a woman ninety. The people have laid the foundation of short life through their diet, their rest, their labor, and their doing this, that, and the other in a wrong manner, with improper motives, and at improper times. 2:269.

    You, mothers and daughters in Israel, who are taking this course, how do you expect to live to accomplish the work the Lord has assigned you? You get up in the morning and have your cup of tea, your fried ham, your cold beef and mince pies, and everything you can possibly cram into the stomach, until you surfeit the system and lay the foundation for disease and earthly death. Says the mother - "Do eat, my little daughter, you are sick; take a piece of pie, toast, or meat, or drink a little tea or coffee; you must take something or other." Mothers in Israel, such a course engenders disease, and you are laying a foundation that will cut off one-half or two-thirds of the lives of your children. 12:37.

    Eating for Health - Instead of doing two days' work in one day, wisdom would dictate to our sisters, and to every other person, that if they desire long life and good health, they must, after sufficient exertion, allow the body to rest before it is entirely exhausted. When exhausted, some argue that they need stimulants in the shape of tea, coffee, spirituous liquors, tobacco, or some of those narcotic substances which are often taken to goad on the lagging powers to greater exertions. But instead of these kind of stimulants they should recruit by rest. Work less, wear less, eat less, and we shall be a great deal wiser, healthier, and wealthier people than by taking the course we now do. It is difficult to find anything more healthy to drink than good cold water, such as flows down to us from springs and snows of our mountains. This is the beverage we should drink. It should be our drink at all times. If we constantly drink even malt liquor made from our barley and wheat, our health would be injured more or less thereby. It may be remarked that some men who use spirituous liquors and tobacco are healthy, but I argue that they would be much more healthy if they did not use it, and then they are entitled to the blessings promised to those who observe the advice given in the "Word of Wisdom." Some few persons who have been addicted to the use of hot drinks, etc., have reached the age of eighty, eighty-three, and eighty-four years, but h they not been addicted to such habits of living they might have reached the age of an hundred or an hundred and five years. 12:122.

    I do not mean to go without food and go to fasting. This is the other extreme. A sufficient amount of food that will agree with the stomach is healthy, and should be partaken of. Aged or middle aged, youth or children, never should go without food until their stomachs are faint, demanding something to sustain their systems, and continue to undergo this; for this lays the foundation of weakness, and this weakness will tempt disease. But keep the stomach in a perfectly healthy condition. Now I do not mean fasting, but eating moderately; and if my sisters will go home and commence to adopt this rule, you will find that you begin to get better, your children and neighbors will get better. We do not expect all to be free from sickness. I have had a great deal of sickness in my life. I do not expect to be free from ills, the weakness, debility and disease that prey upon the human family, but we can amend our ways, and amend our life by being prudent; and I wish the sisters to understand this, and to adopt these instructions. 19:68.

    The citizens of this city are tolerably comfortable; a great many of them have an abundance of fruit, and they enjoy it. It is very healthy for them and their children to eat in the season thereof. 11:141.

    As we got richer and built warm houses, and have lived more richly, indulging in sweet cake, plum pudding, roast beef and so on, we have had more or less disease among us. 13:142.

    Go into their houses and you will find beef, pork, apple pie, custard pie, pumpkin pie, mince pie, and every luxury, and they live so as to shorten their days and the days of their children. You may think that these things are not of much importance; no more they are, unless they are observed, but let the people observe them and they lay the foundation for longevity, and they will begin to live out their days, not only a hundred years, but, by and by, hundreds of years on the earth. Do you think they will stuff themselves then with tea and coffee, and perhaps with a little brandy sling before breakfast and a little before going to bed, and then beef, pork, mutton, sweet meats, and pastry, morning, noon and night? No; you will find they will live as our first parents did, on fruits and on a little simple food, and they will never overload the stomach. 12:37.

    Suppose I happen to say, "Come, wife, let us have a good dinner today;" what does she get? Pork and beef boiled, stewed, roasted, and fried potatoes, onions, cabbage and turnips, custard, eggs, pies of all kinds, cheese and sweet meats. 2:269  .

    A thorough reformation is needed in regard to our eating and drinking, and on this point I will freely express myself, and shall be glad if the people will hear, believe and obey. If the people were willing to receive the true knowledge from heaven in regard to their diet they would cease eating swine's flesh. I know this as well as Moses knew it, and without putting it in a code of commandments ...(*1)... Who hinders you from cultivating fruit of every variety that will flourish in the different parts of this Territory? There has not been a day through the whole winter that I have not had fresh peaches, and plenty of apples and strawberries. Who hinders any person in this community from having these different kinds of food in their families? ..(*2)...if we except vegetables and fruit, and with them will become a very wholesome diet. 12:192.

    When we go on a trip to the settlements and stop at the brethren's houses, it is, "Brother Brigham, let us manifest our feelings towards you and your company." I tell them to do so, but give me a piece of Johnny-cake; I would rather have it than their pies and tarts and sweet meats. Let me have something that will sustain nature and leave my stomach and whole system clear to receive the Spirit of the Lord and be free from headache and pains of every kind.

     The Americans, as a nation, are killing themselves with their vices and high living. As much as a man ought to eat in half an hour they swallow in three minutes, gulping down their food like the canine quadruped under the table, which, when a chunk of meat is thrown down to it, swallows it before you can say "twice." If you want a reform, carry out the advice I have just given you. Dispense with your multitudinous dishes, and, depend upon it, you will do much towards preserving your families from sickness, disease and death.
     If this method were adopted in this community, I will venture to say that it would add ten years to the lives of our children. That is worth a great deal. 13:153-154.

     If the days of man are to begin to return, we must cease all extravagant living. When men live to the age of a tree, their food will be fruit. Mothers, to produce offspring full of life and days, must cease drinking liquor, tea, and coffee, that their systems may be free from bad effects. If every woman in this Church will now cease drinking tea, coffee, liquor, and all other powerful stimulants, and live upon vegetables, etc., not many generations will pass away before the days of man will again return. But it will take generations to eradicate entirely the influences of deleterious substances. 8:63.

     Living Out-of-Doors - People need not be afraid of living out-of-doors, nor sleeping out-of-doors. This country is much healthier than the lowlands in the States, or than many places in the Old World. 4:92.

     Good pure air is the greatest sustainer of animal life. Other elements of life we can dispense with for a time, but this seems to be essential every moment; hence the necessity of well ventilated dwelling-houses, especially the rooms occupied for sleeping. You can live without water and food longer than you can without air, and water is of more importance than meat and bread. 8:168.

     The out-door air is what the people need for health, it is good for them to camp out. Close houses are injurious to the health; if our houses were every one of them leveled to the ground, and we were obliged to live in our wagons and tents, the people would be healthier, from year to year, than they are now. Good houses are comfortable and very convenient, and please our feelings, and are tolerably healthful when properly ventilated. 2:284.

     What gives the people colds and makes them sick? You hear many say, "I had not had a cold this fall until I came into our new house." Brethren and sisters that have come into the city from living in the canyons, and those who have arrived from the States this season, have not been troubled with colds until they came into warm houses; that gives them colds, by depriving their lungs of the benefit they are organized to receive from the atmosphere. 4:91.

     We should have plenty of pure, fresh air. If children are kept in close bedrooms, they become puny and weakly. Let them sleep where they can have abundance of pure air, in well-ventilated rooms, or out-of-doors, in the summer time, in a safe place; it will be most beneficial for their health. 12:218.

     Exercise and Mental Vigor - Do you know that it is your privilege so to live that your minds may all the time be perfectly within your control? Study to preserve your bodies in life and health, and you will be able to control your minds. 8:135.

     My mind becomes tired, and perhaps some of yours do. If so, go and exercise your bodies. 6:148.

 In the eastern country there was a man who used to go crazy, at times, and then come to his senses again. One of his neighbors asked him what made him go crazy; he replied, "I get to thinking, and thinking, until finally I think so far that I am not always able to think back again." Can you think too much for the spirit which is put in the tabernacle? You can, and this is a subject which I wish the brethren instructed upon, and the people to understand. The spirit is the intelligent part of man, and is intimately connected with the tabernacle. Let this intelligent part labor to excess, and it will eventually overcome the tabernacle, the equilibrium will be destroyed, and the whole organization deranged. Many people have deranged themselves by thinking too much.

     The thinking part is the immortal or invisible portion, and it is that which performs the mental labor; then the tabernacle, which is formed and organized for that express purpose, brings about or effects the result of that mental labor. Let the body work with the mind, and let them both labor fairly together, and, with but few exceptions, you will have a strong-minded, athletic individual, powerful both physically and mentally.

     When you find the thinking faculty perfectly active, in a healthy person, it should put the physical organization into active operation, and the result of the reflection is carried out, and the object is accomplished. In such a person you will see mental and physical health and strength combined, in their perfection. 3:247.

     As for health, it is far healthier to walk than to ride, and better every way for the people. 4:103.

     Many persons are so constituted, that if you put them in a parlor, keep a good fire for them, furnish them tea, cake, sweet meats, etc., and nurse them tenderly, soaking their feet, and putting them to bed, they will die in a short time; but throw them into snow banks, and they will live a great many years. Brother Heywood would have been in his grave long ago, if he had not led an out-door life, and such is the case with others; but he is again here, and we have the privilege of seeing him. 4:295.

     Physiological Differences - The study and practice of anatomy and surgery are very good; they are mechanical, and are frequently needed. Do you not think it is necessary to give medicine sometimes? Yes, I can see the faces of this congregation, but I do not see two alike; and if I could look into your nervous systems and behold the operations of disease, from the crowns of your heads to the soles of your feet, I should behold the same difference that I see in your physiognomy - there would be no two precisely alike. Doctors make experiments, and if they find a medicine that will have the desired effect on one person, they set it down that it is good for everybody, but it is not so, for upon the second person that medicine is administered to, seemingly with the same disease, it might produce death. If you do not know this, you have not had the experience that I have. I say that unless a man or woman who administers medicine to assist the human system to overcome disease, understands, and has that intuitive knowledge, by the Spirit, that such an article is good for that individual at that very time, they had better let him alone. Let the sick do without eating, take a little of something to cleanse the stomach, bowels and blood, and wait patiently, and let nature have time to gain the advantage over the disease. 15:225.

     Feeding Children - Now, mothers, if you want to do good, do not let your sons and daughters drink either tea or coffee, while under your protection. 11:352.
     Some mothers, when bearing children, long for tea and coffee, or for brandy and other strong drinks, and if they give way to that influence the next time they will want more, and the next still more, and thus lay the foundation for drunkenness in their offspring. An appetite is engendered, bred, and born in the child, and it is a miracle if it does not grow up a confirmed drunkard. 2:270.
     Infants, children, youth, young men, and young women, thousands and tens of thousands of them, go to an untimely grave through the diseases engendered in their systems by their progenitors. 13:276.

     Sisters, will you take notice, and instruct those who are not here today, to adopt this rule - stop your children from eating meat, and especially fat meat; let them have composition  to drink, instead of unhealthy water; let them eat a little more porridge; let them eat sparingly and not oppress the stomach so as to create a fever. No matter whether it is a child or a middle-aged person, whenever the stomach is over-loaded and charged with more than is required it creates a fever; this fever creates sickness, until death relieves the sufferer. 19:68.
     Many husbands are made sick and many children are sent to an untimely grave through eating badly prepared food, the result of ignorance or carelessness. 10:28.

    Mothers, keep the children from eating meat; and let them eat vegetables that are fully matured, not unripe, and bread that is well-baked, not soft. Do not put your loaf into the oven with a fire hot enough to burn it before it is baked through, but with a slow heat, and let it remain until it is perfectly baked; and I would prefer, for my own eating, each and every loaf to be not thicker than my two hands - you tell how thick they are - and I would want the crust as thick as my hand. 19:67.
     Be careful of your bodies; be prudent in laying out your energies, for when you are old you will need the strength and power you are now wasting. Preserve your lives. Until you know and practice this, you are not thoroughly good soldiers nor wise stewards. 8:136-137.
 

Page 155 - Unsual or Difficult Situations - "meat to save your lives"(see footnote DC:49:21a JST Gen 9:11)
     When a person is placed in circumstances that he cannot possibly obtain one particle of anything to sustain life, it would then be his privilege to exercise faith in God to feed him, who might cause a raven to pick up a piece of dried meat from some quarter where there was plenty, and drop it over the famishing man. When I cannot feed myself through the means God has placed in my power, it is then time enough for him to exercise his providence in an unusual manner to administer to my wants. But while we can help ourselves, it is our duty to do so. If a Saint of God be locked up in prison, by his enemies, to starve to death, it is then time enough for God to interpose, and feed him. 1:108.)
 

Notes *1 and *2
     As you will notice, in the full text printing (shown below), permission for some meat and dairy use was tolerated by Brigham in his struggled need to hold the delicate church and it's fragile membership together. They where not always able to have the bounty or grand garden choices that we now have, and were also limited by their own stubbornness and traditions; and were without the science to prove the truth of those inspired nurturing changes that Prophet Joseph Smith and Brigham Young wanted desperately and wished to affect in them.
     Forced to deal with the level of knowledge and resistance by the members, Brigham did, when he could not teach the highest law, in the press, give at least the slightly better option of family raised free range beef ,  home produced milk, naturally raised poultry or mountain fish, over the then growing slaughter-house production meats (already the wealth backbone industry of Missouri) - especially since he could not convince the saints to live in the fuller compliance or the "harder" parts of the word of wisdom which is "pleasing" unto the Lord and may have permitted the opening of the Millennium for those saints then, as Brigham desired! (see Millennium statement above) But, as usual, the saints exaggerate, bend, violate, even further compromising the Prophet's most reasonable latitudes on the law.
      Compromise has been the unfortunate and awful burden of every Prophet! Check how often in the scriptures their hands of pure truth have been tied and forced to constraint and hedging because of us, as they must, in painful patience, carefully lead spiritually new converts, along with old hard learning established members, in a line upon line, precept upon precept growth in the gospel in our arduously slow, bull-headed and resistant progress!. But in this critical day, we need to accelerate(*3) that process! - We are living in the most toxic, most animal diseased, most infectious, time of biological collapse - en mass - the world has ever experienced!
    We need now to move forward briskly without having to be coaxed, begged, or dragged forward, by our Prophets, righteous teachers and honorable scientists! We need make their callings easier while preserve our own lives, by learning, changing, repenting, and progressing without having to be told, begged or commanded in every obvious and trivial detail!   tlr

Note *3 "accelerate"
    Rapid Movements in the Last Days - Do you understand that what the Lord will perform in the latter days will be done quicker than in the former days? He suffered Noah to occupy one hundred and twenty years in building the ark. Were he to command us to build an ark, he would not allow so long a time for completing it. 8:134.

So lets get busy healing - and helping others to heal, as well!   tlr

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Full Text pages 182-193
CHAPTER XVI
DISCOURSES OF BRIGHAM YOUNG,
THE WORD OF WISDOM
 Moderation - By temperance and moderation lay the foundation for the development of the mind. 19:68.
 Indulgence of appetite is not worthy the notice of men and women, though the body must be sustained, for that is a duty God has placed upon us. 8:141.
 Satisfying the appetite brings to an end the pleasure of eating; and where food is partaken of chiefly to gratify the pleasurable sensation derived from eating, disease is engendered, and true misery springs out of this unwise gratification. Some healthy, strong-constitutioned persons can eat large quantities of food with apparent impunity; but, in so doing, the tax they place upon their systems will ultimately bring disease and death. 8:139.
 As I said to the brethren the other day in the Thirteenth Ward schoolhouse, with regard to worldly pleasure, comfort, and enjoyment: you may take as much as you please of the Spirit of the Lord, and it will not make your stomach or head ache. You may drink nine cups of strong spiritual drink, and it will not hurt you; but if you drink nine cups of strong tea, see what it will do for you. Let a person that is very thirsty and warm satiate his appetite with cold water, and when he gets through he will perhaps have laid the foundation for death, and may go to an untimely grave, which is frequently done. Excessive eating, drinking, or exercise all tend to the grave. 11:329.
 The blessings of food, sleep, and social enjoyment are ordained of God for his glory and our benefit, and it is for us to learn to use them and not abuse them, that his Kingdom may advance on the earth, and we advance in it. 6:149.
 The Word of Wisdom - This Word of Wisdom prohibits the use of hot drinks and tobacco. I have heard it argued that tea and coffee are not mentioned therein; that is very true; but what were the people in the habit of taking as hot drinks when that revelation was given? Tea and coffee. We were not in the habit of drinking water very hot, but tea and coffee - the beverages in common use. And the Lord said hot drinks are not good for the body nor the belly, liquor is not good for the body nor the belly, but for the washing of the body, etc. Tobacco is not good, save for sick cattle, and for bruises and sores, its cleansing properties being then very useful. 13:277.
 I know that some say the revelations upon these points are not given by way of commandment. Very well, but we are commanded to observe every word that proceeds from the mouth of God. 13:3.
 Now I want you should recollect - Bishops, Elders of Israel, High Priests, Seventies, the Twelve Apostles, the First Presidency, and all the House of Israel, hearken ye, O my people! keep the word of the Lord, observe the Word of Wisdom, sustain one another, sustain the household of faith, and let our enemies alone. 12:29.
 Now, Elders of Israel, if you have a right to chew tobacco, you have a privilege I have not; if you have a right to drink whiskey, you have a right that I have not; if you have a right to transgress the Word of Wisdom, you have a right that I have not. 12:30.
 I said to the Saints at our last annual Conference, the Spirit whispers to me to call upon the Latter-day Saints to observe the Word of Wisdom, to let tea, coffee, and tobacco alone, and to abstain from drinking spirituous drinks. This is what the Spirit signifies through me. If the Spirit of God whispers this to his people through their leader, and they will not listen nor obey, what will be the consequences of their disobedience? Darkness and blindness of mind with regard to the things of God will be their lot; they will cease to have the spirit of prayer, and the spirit of the world will increase in them in proportion to their disobedience until they apostatize entirely from God and his ways. 12:118.
 In the name of the Lord Jesus Christ, I command the Elders of Israel - those who have been in the habit of getting drunk - to cease drinking strong drink from this time henceforth. But some may think they need it as soon as they go out of this house. Let me be your physician in this matter. So long as you are able to walk and attend to your business, it is folly to say that you need ardent spirits to keep you alive. The constitution that a person has should be nourished and cherished; and whenever we take anything into the system to force and stimulate it beyond its natural capacity, it shortens life. I am physician enough to know that. When you are tired and think you need a little spirituous liquor, take some bread and butter or bread and milk, and lie down and rest. Do not labor so hard as to deem it requisite to get half drunk in order to keep up your spirits. If you will follow this counsel, you will be full of life and health, and you will increase your intelligence, your joy, and comfort. 7:337.
 I now again request the authorities of this Church in their various localities to sever from this society those who will not cease getting drunk. 7:338.
 It is my positive counsel and command that drinking liquor be stopped. If I had the influence the world gives me credit for, I would not have a single drunkard, thief, or liar in this society. I do not profess to have that influence, but I can raise my voice against those evils. 1:337.
 This Word of Wisdom which has been supposed to have become stale, and not in force, is like all the counsels of God, in force as much today as it ever was. There is life, everlasting life in it - the life which now is and the life which is to come. 12:209.
 It is a piece of good counsel which the Lord desires his people to observe, that they may live on the earth until the measure of their creation is full. This is the object the Lord had in view in giving that Word of Wisdom. To those who observe it he will give great wisdom and understanding, increasing their health, giving strength and endurance to the faculties of their bodies and minds until they shall be full of years upon the earth. This will be their blessing if they will observe his word with a good and willing heart and in faithfulness before the Lord. 12:156.
 Mankind would not become attached to these unnecessary articles were it not for the poison they contain. The poisonous or narcotic properties in spirits, tobacco and tea are the cause of their being so much liked by those who use them. 13:276.
 I say to all the Elders of Israel, if it makes you sick and so sleepy that you cannot keep out of bed unless you have tobacco, go to bed and there lie. How long? Until you can get up and go to your business like rational men, like men who have heads on their shoulders and who are not controlled by their foolish appetites. I have said to my family, and I now say to all the sisters in the Church, if you cannot get up and do your washing without a cup of tea in the morning, go to bed, and there lie. How long? Until the influence of tea is out of the system. Will it take a month? No matter if it does; if it takes three months, six months, or a year, it is better to lie there in bed until the influence of tea, coffee and liquor is out of the system, so that you may go about your business like rational persons, than to give way to these foolish habits. They are destructive to the human system; they filch money from our pockets, and they deprive the poor of the necessaries of life. 13:278.
 The sisters may inquire, "What can we do?" Rule your own passions, and exercise faith until you can govern and control your appetites, instead of drinking tea, coffee, and hot drinks. That is one of the smallest duties I can think of. Permit your bodies to have natural forms; also take pains to have the bodies of your daughters grow naturally, and teach them what they are made for, and that they, through faith, must overcome every besetting sin and every unholy passion and appetite. 8:283.
 And now that we have commenced to observe the Word of Wisdom, never treat resolution with a cup of tea or coffee, for as sure as you treat resolution once, it will plead hard for a treat again. Keep the Word of Wisdom - help the poor, feed the hungry, and clothe the naked. Never let it be said of the Territory of Utah that a poor person had to go to the second house for a morsel to eat. 12:54-55.
 Many of our sisters think they cannot live without tea: I will tell you what we can do - I have frequently said it to my brethren and sisters - if they cannot live without tea, coffee, brandy, whisky, wine, beer, tobacco, etc., they can die without them. This is beyond controversy. If we had the determination that we should have, we would live without them or die without them. Let the mother impregnate her system with these narcotic influences when she is bringing forth a family on the earth, and what does she do? She lays the foundation of weakness, palpitation of the heart, nervous affections, and many other ills and diseases in the system of her offspring that will afflict them from the cradle to the grave. Is this righteous or unrighteous, good or evil? Let my sisters ask and answer the question for themselves, and the conclusion which each and every one of them may come to is this, "If I do an injury to my child, I sin." 13:276.
 Last week I received a note in which was enclosed three dollars from a sister; I cannot tell her name, for she did not give it. She said she had not drunk any tea since Conference, and she had saved about three dollars, which she enclosed for me to do good with. I felt "God bless her," and she will be blessed as sure as she lives. 12:52.
 If you observe faithfully the Word of Wisdom, you will have your dollar, your five dollars, your hundred dollars, yea, you will have your hundreds of dollars to spend for that which will be useful and profitable to you. Why should we continue to practice in our lives those pernicious habits that have already sapped the foundation of the human constitution, and shortened the life of man to that degree that a generation passes away in the brief period of from twenty-seven to twenty-nine years? The strength, power, beauty and glory that once adorned that form and constitution of man have vanished away before the blighting influences of inordinate appetite and love of this world. The health and power and beauty that once adorned the noble form of man must again be restored to our race; and God designs that we shall engage in this great work of restoration. Then let us not trifle with our mission, by indulging in the use of injurious substances. These lay the foundation of disease and death in the systems of men, and the same are committed to their children, and another generation of feeble human beings is introduced into the world. Such children have insufficient bone, sinew, muscle, and constitution, and are of little use to themselves, or to their fellow creatures; they are not prepared for life. 12:118.
 A man who indulges in any habit that is pernicious to the general good in its example and influence, is not only an enemy to himself but to the community so far as the influence of that habit goes. A man who would not sacrifice a pernicious habit for the good it would do the community is, to say the least of it, lukewarm in his desires and wishes for public and general improvement.
 So we see that almost the very first teachings the first Elders of this Church received were as to what to eat, what to drink, and how to order their natural lives that they might be united temporally as well as spiritually. This is the great purpose which God has in view in sending to the world, by his servants, the Gospel of life and salvation. 12:158.
 There is more strength and nutriment in a bowl of water gruel than there is in tea; and there is no unhealthy influence in the water gruel, but there is in tea and coffee. 11:350.
 Live Long - Take care of yourselves, and live as long as you can, and do all the good you can. 4:302.
 The first principle that pertains to the intelligence God has bestowed upon us is to know how to preserve the present organization with which we are endowed. It is man's first duty to his existence, a knowledge of which would cause him to use all prudent efforts for the preservation of his life on the earth until his work here is completed. 8:281.
 Prepare to die, is not the exhortation in this Church and Kingdom; but prepare to live is the word with us, and improve we can in the life hereafter, wherein we may enjoy a more exalted condition of intelligence, wisdom, light, knowledge, power, glory, and exaltation. Then let us seek to extend the present life to the uttermost, by observing every law of health, and by properly balancing labor, study, rest, and recreation, and thus prepare for a better life. Let us teach these principles to our children, that, in the morning of their days, they may be taught to lay the foundation of health and strength and constitution and power of life in their bodies. 11:132.
 This is the duty of the human family, instead of wasting their lives and the lives of their fellow-beings, and the precious time God has given us to improve our minds and bodies by observing the laws of life, so that the longevity of the human family may begin to return. By and by, according to the Scriptures, the days of a man shall be like the days of a tree. But in those days people will not eat and drink as they do now; if they do their days will not be like a tree, unless it be a very short-lived tree. This is our business. 14:89.
 We are trying to become natural in our habits, and are striving to fulfil the end and design of our creation. 13:233.
 The fathers and mothers have laid the foundation for many of these diseases, from generation to generation, until the people are reduced to their present condition. True, some live to from fifty to ninety years of age, but it is an unusual circumstance to see a man an hundred years old, or a woman ninety. The people have laid the foundation of short life through their diet, their rest, their labor, and their doing this, that, and the other in a wrong manner, with improper motives, and at improper times. 2:269.
 You, mothers and daughters in Israel, who are taking this course, how do you expect to live to accomplish the work the Lord has assigned you? You get up in the morning and have your cup of tea, your fried ham, your cold beef and mince pies, and everything you can possibly cram into the stomach, until you surfeit the system and lay the foundation for disease and earthly death. Says the mother - "Do eat, my little daughter, you are sick; take a piece of pie, toast, or meat, or drink a little tea or coffee; you must take something or other." Mothers in Israel, such a course engenders disease, and you are laying a foundation that will cut off one-half or two-thirds of the lives of your children. 12:37.
 Eating for Health - Instead of doing two days' work in one day, wisdom would dictate to our sisters, and to every other person, that if they desire long life and good health, they must, after sufficient exertion, allow the body to rest before it is entirely exhausted. When exhausted, some argue that they need stimulants in the shape of tea, coffee, spirituous liquors, tobacco, or some of those narcotic substances which are often taken to goad on the lagging powers to greater exertions. But instead of these kind of stimulants they should recruit by rest. Work less, wear less, eat less, and we shall be a great deal wiser, healthier, and wealthier people than by taking the course we now do. It is difficult to find anything more healthy to drink than good cold water, such as flows down to us from springs and snows of our mountains. This is the beverage we should drink. It should be our drink at all times. If we constantly drink even malt liquor made from our barley and wheat, our health would be injured more or less thereby. It may be remarked that some men who use spirituous liquors and tobacco are healthy, but I argue that they would be much more healthy if they did not use it, and then they are entitled to the blessings promised to those who observe the advice given in the "Word of Wisdom." Some few persons who have been addicted to the use of hot drinks, etc., have reached the age of eighty, eighty-three, and eighty-four years, but h they not been addicted to such habits of living they might have reached the age of an hundred or an hundred and five years. 12:122.
 I do not mean to go without food and go to fasting. This is the other extreme. A sufficient amount of food that will agree with the stomach is healthy, and should be partaken of. Aged or middle aged, youth or children, never should go without food until their stomachs are faint, demanding something to sustain their systems, and continue to undergo this; for this lays the foundation of weakness, and this weakness will tempt disease. But keep the stomach in a perfectly healthy condition. Now I do not mean fasting, but eating moderately; and if my sisters will go home and commence to adopt this rule, you will find that you begin to get better, your children and neighbors will get better. We do not expect all to be free from sickness. I have had a great deal of sickness in my life. I do not expect to be free from ills, the weakness, debility and disease that prey upon the human family, but we can amend our ways, and amend our life by being prudent; and I wish the sisters to understand this, and to adopt these instructions. 19:68.
 The citizens of this city are tolerably comfortable; a great many of them have an abundance of fruit, and they enjoy it. It is very healthy for them and their children to eat in the season thereof. 11:141.
 As we got richer and built warm houses, and have lived more richly, indulging in sweet cake, plum pudding, roast beef and so on, we have had more or less disease among us. 13:142.
 Go into their houses and you will find beef, pork, apple pie, custard pie, pumpkin pie, mince pie, and every luxury, and they live so as to shorten their days and the days of their children. You may think that these things are not of much importance; no more they are, unless they are observed, but let the people observe them and they lay the foundation for longevity, and they will begin to live out their days, not only a hundred years, but, by and by, hundreds of years on the earth. Do you think they will stuff themselves then with tea and coffee, and perhaps with a little brandy sling before breakfast and a little before going to bed, and then beef, pork, mutton, sweet meats, and pastry, morning, noon and night? No; you will find they will live as our first parents did, on fruits and on a little simple food, and they will never overload the stomach. 12:37.
 Suppose I happen to say, "Come, wife, let us have a good dinner today;" what does she get? Pork and beef boiled, stewed, roasted, and fried potatoes, onions, cabbage and turnips, custard, eggs, pies of all kinds, cheese and sweet meats. 2:269.
 A thorough reformation is needed in regard to our eating and drinking, and on this point I will freely express myself, and shall be glad if the people will hear, believe and obey. If the people were willing to receive the true knowledge from heaven in regard to their diet they would cease eating swine's flesh. I know this as well as Moses knew it, and without putting it in a code of commandments. The beef fed upon our mountain grasses is as healthy food as we need at present. Beef, so fattened, is as good as wild meat, and is quite different in its nature from stall-fed meat. But we can eat fish; and I ask the people of this community, Who hinders you from raising fowls for their eggs? Who hinders you from cultivating fruit of every variety that will flourish in the different parts of this Territory? There has not been a day through the whole winter that I have not had fresh peaches, and plenty of apples and strawberries. Who hinders any person in this community from having these different kinds of food in their families? Fish is as healthy a food as we can eat, if we except vegetables and fruit, and with them will become a very wholesome diet. 12:192.
 When we go on a trip to the settlements and stop at the brethren's houses, it is, "Brother Brigham, let us manifest our feelings towards you and your company." I tell them to do so, but give me a piece of Johnny-cake; I would rather have it than their pies and tarts and sweet meats. Let me have something that will sustain nature and leave my stomach and whole system clear to receive the Spirit of the Lord and be free from headache and pains of every kind.
 The Americans, as a nation, are killing themselves with their vices and high living. As much as a man ought to eat in half an hour they swallow in three minutes, gulping down their food like the canine quadruped under the table, which, when a chunk of meat is thrown down to it, swallows it before you can say "twice." If you want a reform, carry out the advice I have just given you. Dispense with your multitudinous dishes, and, depend upon it, you will do much towards preserving your families from sickness, disease and death.
 If this method were adopted in this community, I will venture to say that it would add ten years to the lives of our children. That is worth a great deal. 13:153-154.
 If the days of man are to begin to return, we must cease all extravagant living. When men live to the age of a tree, their food will be fruit. Mothers, to produce offspring full of life and days, must cease drinking liquor, tea, and coffee, that their systems may be free from bad effects. If every woman in this Church will now cease drinking tea, coffee, liquor, and all other powerful stimulants, and live upon vegetables, etc., not many generations will pass away before the days of man will again return. But it will take generations to eradicate entirely the influences of deleterious substances. 8:63.
 Living Out-of-Doors - People need not be afraid of living out-of-doors, nor sleeping out-of-doors. This country is much healthier than the lowlands in the States, or than many places in the Old World. 4:92.
 Good pure air is the greatest sustainer of animal life. Other elements of life we can dispense with for a time, but this seems to be essential every moment; hence the necessity of well ventilated dwelling-houses, especially the rooms occupied for sleeping. You can live without water and food longer than you can without air, and water is of more importance than meat and bread. 8:168.
 The out-door air is what the people need for health, it is good for them to camp out. Close houses are injurious to the health; if our houses were every one of them leveled to the ground, and we were obliged to live in our wagons and tents, the people would be healthier, from year to year, than they are now. Good houses are comfortable and very convenient, and please our feelings, and are tolerably healthful when properly ventilated. 2:284.
 What gives the people colds and makes them sick? You hear many say, "I had not had a cold this fall until I came into our new house." Brethren and sisters that have come into the city from living in the canyons, and those who have arrived from the States this season, have not been troubled with colds until they came into warm houses; that gives them colds, by depriving their lungs of the benefit they are organized to receive from the atmosphere. 4:91.
 We should have plenty of pure, fresh air. If children are kept in close bedrooms, they become puny and weakly. Let them sleep where they can have abundance of pure air, in well-ventilated rooms, or out-of-doors, in the summer time, in a safe place; it will be most beneficial for their health. 12:218.
 Exercise and Mental Vigor - Do you know that it is your privilege so to live that your minds may all the time be perfectly within your control? Study to preserve your bodies in life and health, and you will be able to control your minds. 8:135.
 My mind becomes tired, and perhaps some of yours do. If so, go and exercise your bodies. 6:148.
 In the eastern country there was a man who used to go crazy, at times, and then come to his senses again. One of his neighbors asked him what made him go crazy; he replied, "I get to thinking, and thinking, until finally I think so far that I am not always able to think back again." Can you think too much for the spirit which is put in the tabernacle? You can, and this is a subject which I wish the brethren instructed upon, and the people to understand. The spirit is the intelligent part of man, and is intimately connected with the tabernacle. Let this intelligent part labor to excess, and it will eventually overcome the tabernacle, the equilibrium will be destroyed, and the whole organization deranged. Many people have deranged themselves by thinking too much.
 The thinking part is the immortal or invisible portion, and it is that which performs the mental labor; then the tabernacle, which is formed and organized for that express purpose, brings about or effects the result of that mental labor. Let the body work with the mind, and let them both labor fairly together, and, with but few exceptions, you will have a strong-minded, athletic individual, powerful both physically and mentally.
 When you find the thinking faculty perfectly active, in a healthy person, it should put the physical organization into active operation, and the result of the reflection is carried out, and the object is accomplished. In such a person you will see mental and physical health and strength combined, in their perfection. 3:247.
 As for health, it is far healthier to walk than to ride, and better every way for the people. 4:103.
 Many persons are so constituted, that if you put them in a parlor, keep a good fire for them, furnish them tea, cake, sweet meats, etc., and nurse them tenderly, soaking their feet, and putting them to bed, they will die in a short time; but throw them into snow banks, and they will live a great many years. Brother Heywood would have been in his grave long ago, if he had not led an out-door life, and such is the case with others; but he is again here, and we have the privilege of seeing him. 4:295.
 Physiological Differences - The study and practice of anatomy and surgery are very good; they are mechanical, and are frequently needed. Do you not think it is necessary to give medicine sometimes? Yes, I can see the faces of this congregation, but I do not see two alike; and if I could look into your nervous systems and behold the operations of disease, from the crowns of your heads to the soles of your feet, I should behold the same difference that I see in your physiognomy - there would be no two precisely alike. Doctors make experiments, and if they find a medicine that will have the desired effect on one person, they set it down that it is good for everybody, but it is not so, for upon the second person that medicine is administered to, seemingly with the same disease, it might produce death. If you do not know this, you have not had the experience that I have. I say that unless a man or woman who administers medicine to assist the human system to overcome disease, understands, and has that intuitive knowledge, by the Spirit, that such an article is good for that individual at that very time, they had better let him alone. Let the sick do without eating, take a little of something to cleanse the stomach, bowels and blood, and wait patiently, and let nature have time to gain the advantage over the disease. 15:225.
 Feeding Children - Now, mothers, if you want to do good, do not let your sons and daughters drink either tea or coffee, while under your protection. 11:352.
 Some mothers, when bearing children, long for tea and coffee, or for brandy and other strong drinks, and if they give way to that influence the next time they will want more, and the next still more, and thus lay the foundation for drunkenness in their offspring. An appetite is engendered, bred, and born in the child, and it is a miracle if it does not grow up a confirmed drunkard. 2:270.
 Infants, children, youth, young men, and young women, thousands and tens of thousands of them, go to an untimely grave through the diseases engendered in their systems by their progenitors. 13:276.
 Sisters, will you take notice, and instruct those who are not here today, to adopt this rule - stop your children from eating meat, and especially fat meat; let them have composition  to drink, instead of unhealthy water; let them eat a little more porridge; let them eat sparingly and not oppress the stomach so as to create a fever. No matter whether it is a child or a middle-aged person, whenever the stomach is over-loaded and charged with more than is required it creates a fever; this fever creates sickness, until death relieves the sufferer. 19:68.
 Many husbands are made sick and many children are sent to an untimely grave through eating badly prepared food, the result of ignorance or carelessness. 10:28.
 Children should have milk, bread, water, and potatoes; and everything that would lay the foundation for disease should be strenuously kept from their stomachs, that no appetites may be formed for pernicious substances, which, when formed, cannot be overcome easily, if at all. 2:21.
 I will tell you how you can enjoy health. You let your children have a little milk in the morning. Give them a little bread with it - not soft bread, teach your children to eat crust - hard-baked bread, that the Americans would call stale, but the English would not. Teach them to eat this, and to eat sparingly. Instead of drinking unhealthy water, boil such water, and let it stand until it is cool. If the children are in the least troubled with summer complaint, and are weak in their bowels, make a weak composition tea, sweeten it with loaf sugar and put a little nice cream in it; and let the children make a practice of drinking composition instead of cold water. Mothers, keep the children from eating meat; and let them eat vegetables that are fully matured, not unripe, and bread that is well-baked, not soft. Do not put your loaf into the oven with a fire hot enough to burn it before it is baked through, but with a slow heat, and let it remain until it is perfectly baked; and I would prefer, for my own eating, each and every loaf to be not thicker than my two hands - you tell how thick they are - and I would want the crust as thick as my hand. 19:67.
 Be careful of your bodies; be prudent in laying out your energies, for when you are old you will need the strength and power you are now wasting. Preserve your lives. Until you know and practice this, you are not thoroughly good soldiers nor wise stewards. 8:136-137.

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